8 Ingredients
  • Salt and pepper
  • 2 teaspoons paprika
  • 1 1/2 pounds beef stew meat, cut into cubes
  • 1 tablespoon vegetable oil
  • 2 cups sliced shitake mushrooms (6 oz.) or white mushrooms
  • 3 shallots, thinly sliced
  • 1 1/2 cups low-sodium beef broth
  • 1/2 cup sour cream
Chronic Conditions
Consume Much Less
Neutral/Ok
Helpful
Consume Much Less
Consume Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
364
18% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

27% 18

Saturated

35% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 10

Fiber

10% 2

Sugars

- 6

Sugars, added

- 0

Protein

83% 42

Cholesterol

41% 122

Sodium

36% 870

Calcium

9% 86

Magnesium

15% 61

Potassium

24% 1142

Iron

27% 5

Zinc

90% 10

Phosphorus

70% 492

Vitamin A

9% 83

Vitamin C

5% 5

Thiamin (B1)

20% 0

Riboflavin (B2)

45% 1

Niacin (B3)

66% 11

Vitamin B6

96% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

165% 4

Vitamin D

89% 13

Vitamin E

10% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 299
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