Creamy Chicken and Broccoli Curry

Creamy Chicken and Broccoli Curry
10 Ingredients
  • 1 1/2 pounds chicken tenders
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1/4 cup all-purpose flour
  • 3 tablespoons vegetable oil
  • 1 large onion, coarsely chopped (2 cups)
  • 1 1/2 teaspoons hot (madras) curry powder
  • 1 (14 oz.) can chicken broth
  • 1 (10 oz.) box frozen broccoli florets, thawed
  • 1/2 cup sour cream
Nutrition
689
34% daily value
4 servings
                                       
                                           
     

Fat

67% 44

Saturated

48% 10

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 8

Carbs

15% 46

Carbs (net)

- 41

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

61% 30

Cholesterol

29% 87

Sodium

49% 1172

Calcium

13% 129

Magnesium

18% 74

Potassium

17% 806

Iron

19% 3

Zinc

19% 2

Phosphorus

69% 481

Vitamin A

17% 157

Vitamin C

83% 74

Thiamin (B1)

45% 1

Riboflavin (B2)

32% 0

Niacin (B3)

69% 11

Vitamin B6

24% 0

Folate equivalent (total)

28% 113

Folate (food)

- 93

Folic acid

- 12

Vitamin B12

23% 1

Vitamin D

129% 19

Vitamin E

19% 3

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 354
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