13 Ingredients
  • 1 pound ground beef
  • 3/4 cup bread crumbs, soaked in 1/2 cup milk
  • 1 egg
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 small onion, grated and drained
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 4 tablespoons butter
  • 1?1/2 tablespoons flour (any kind)
  • 1 cup chicken broth
  • 1/2 cup sour cream
  • Lingonberry or cranberry sauce (optional)
Nutrition
385
19% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

44% 29

Saturated

67% 13

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 13

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

35% 17

Cholesterol

37% 112

Sodium

17% 414

Calcium

7% 72

Magnesium

6% 25

Potassium

7% 333

Iron

13% 2

Zinc

33% 4

Phosphorus

28% 196

Vitamin A

13% 113

Vitamin C

1% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

21% 0

Niacin (B3)

30% 5

Vitamin B6

25% 0

Folate equivalent (total)

9% 37

Folate (food)

- 18

Folic acid

- 11

Vitamin B12

75% 2

Vitamin D

110% 17

Vitamin E

4% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 117
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