14 Ingredients
  • 4 cups diced (1/4 in.) yellow summer squash (about 1 lb.)
  • 1 teaspoon olive oil
  • About 1/4 teaspoon salt
  • About 1/8 teaspoon pepper
  • 2 tablespoons butter
  • 1 onion (about 8 oz.), peeled and diced
  • 5 cups fat-skimmed chicken broth
  • 1/2 cup dry white wine
  • 6 ounces peeled, deveined rock shrimp, thawed if frozen, rinsed
  • 1 stalk fresh lemon grass (10 to 12 in. long)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground dried turmeric
  • 1 cup dried yellow split peas
  • 1/2 cup whipping cream
Nutrition
264
13% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

16% 11

Saturated

27% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 20

Fiber

30% 7

Sugars

- 7

Sugars, added

- 0

Protein

28% 14

Cholesterol

19% 56

Sodium

18% 420

Calcium

6% 57

Magnesium

10% 40

Potassium

13% 623

Iron

13% 2

Zinc

15% 2

Phosphorus

31% 217

Vitamin A

10% 87

Vitamin C

14% 12

Thiamin (B1)

24% 0

Riboflavin (B2)

23% 0

Niacin (B3)

24% 4

Vitamin B6

26% 0

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

40% 6

Vitamin E

5% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 259
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