12 Ingredients
  • 1 tablespoon butter or margarine
  • 3 carrots, peeled and chopped
  • 1 onion, chopped
  • 1 teaspoon garlic, minced
  • 1 4-lb. deli roast chicken, skinned, boned and coarsely chopped
  • 2 (14-oz.) cans chicken broth
  • 4 1/2-oz. can chopped green chiles
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 3 (16-oz.) cans great Northern beans, rinsed and drained
  • 1/2 cup whipping cream
  • Optional: 1/4 cup fresh cilantro, chopped
Nutrition
608
30% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

47% 30

Saturated

53% 11

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

14% 41

Carbs (net)

- 32

Fiber

38% 10

Sugars

- 5

Sugars, added

- 0

Protein

86% 43

Cholesterol

46% 138

Sodium

50% 1191

Calcium

14% 142

Magnesium

30% 126

Potassium

22% 1042

Iron

26% 5

Zinc

30% 3

Phosphorus

70% 488

Vitamin A

34% 309

Vitamin C

14% 13

Thiamin (B1)

32% 0

Riboflavin (B2)

30% 0

Niacin (B3)

74% 12

Vitamin B6

61% 1

Folate equivalent (total)

41% 164

Folate (food)

- 164

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

133% 20

Vitamin E

15% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 377
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