12 Ingredients
  • 1 tablespoon butter or margarine
  • 3 carrots, peeled and chopped
  • 1 onion, chopped
  • 1 teaspoon garlic, minced
  • 1 4-lb. deli roast chicken, skinned, boned and coarsely chopped
  • 2 (14-oz.) cans chicken broth
  • 4 1/2-oz. can chopped green chiles
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 3 (16-oz.) cans great Northern beans, rinsed and drained
  • 1/2 cup whipping cream
  • Optional: 1/4 cup fresh cilantro, chopped
Nutrition
303
15% daily value
16 servings
                                       
                                            low-​sugar
     

Fat

23% 15

Saturated

27% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 16

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

23% 68

Sodium

25% 610

Calcium

7% 72

Magnesium

16% 63

Potassium

15% 515

Iron

13% 2

Zinc

11% 2

Phosphorus

35% 243

Vitamin A

17% 155

Vitamin C

11% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

29% 6

Vitamin B6

20% 0

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

7% 6
Comments
 
×