8 Ingredients
  • 8 cups water
  • 1 1/2 teaspoons salt, plus more to taste
  • 1 1/2 cups quick-cooking polenta (pre-cooked maize meal)
  • 2 garlic cloves, minced
  • 3 cups arugula, coarsely chopped
  • 1 stick butter
  • 1/2 cup whipping cream
  • 3/4 cup freshly grated Parmesan, optional
Nutrition
342
17% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

34% 22

Saturated

68% 14

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 31

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

7% 4

Cholesterol

21% 63

Sodium

25% 608

Calcium

5% 47

Magnesium

5% 22

Potassium

3% 121

Iron

3% 1

Zinc

4% 0

Phosphorus

9% 62

Vitamin A

22% 201

Vitamin C

2% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 0

Vitamin B6

7% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

106% 16

Vitamin E

5% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 346
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