9 Ingredients
  • 3 tablespoons light olive oil, plus 1 tablespoon
  • 10 chicken legs
  • 2 cloves garlic, chopped
  • 4 shallots, diced
  • 3/4 cup white wine
  • 1 1/2 cups low-sodium chicken stock
  • 6 stems thyme, plus extra for garnish
  • 1/2 cup Dijon mustard
  • 1/2 cup cream
Nutrition
360
18% daily value
24 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

42% 27

Saturated

39% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

49% 24

Cholesterol

47% 140

Sodium

8% 186

Calcium

2% 25

Magnesium

8% 33

Potassium

10% 353

Iron

7% 1

Zinc

15% 2

Phosphorus

35% 242

Vitamin A

7% 61

Vitamin C

2% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

13% 0

Niacin (B3)

35% 7

Vitamin B6

25% 1

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

6% 5
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