10 Ingredients
  • 3 medium leeks (white and light green parts only)
  • 3 tbsp. unsalted butter
  • 2 shallots
  • 2 clove garlic
  • 1 tsp. kosher salt
  • ¼ tsp. Freshly ground pepper
  • 3 tbsp. fresh herbs such as tarragon, chervil, or thyme
  • 4 c. fresh shelled peas or 2 packages (10 ounces) peas
  • 3 c. canned chicken broth
  • ½ c. milk or heavy cream
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Much Less
Helpful
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
250
13% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

21% 14

Saturated

42% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 19

Fiber

26% 6

Sugars

- 10

Sugars, added

- 0

Protein

16% 8

Cholesterol

15% 45

Sodium

30% 731

Calcium

9% 90

Magnesium

13% 55

Potassium

10% 454

Iron

17% 3

Zinc

14% 2

Phosphorus

22% 155

Vitamin A

23% 206

Vitamin C

52% 46

Thiamin (B1)

28% 0

Riboflavin (B2)

20% 0

Niacin (B3)

16% 3

Vitamin B6

29% 0

Folate equivalent (total)

25% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

64% 10

Vitamin E

6% 1

Vitamin K

39% 46

Sugar alcohols

- 0

Water

- 264
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