10 Ingredients
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 3-inch piece fresh ginger, peeled and chopped
  • 2 pounds carrots (15 to 18 medium carrots), trimmed and sliced
  • 6 cups low-sodium vegetable broth
  • pepper
  • salt
  • Juice of 1 lime
  • 1/2 cup heavy cream
Nutrition
197
10% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

26% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 16

Fiber

23% 6

Sugars

- 10

Sugars, added

- 0

Protein

5% 3

Cholesterol

9% 27

Sodium

44% 1059

Calcium

9% 94

Magnesium

7% 31

Potassium

14% 635

Iron

5% 1

Zinc

5% 1

Phosphorus

12% 85

Vitamin A

166% 1491

Vitamin C

17% 16

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

22% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

26% 31
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