10 Ingredients
  • 2 tbsp. margarine or butter
  • 1 tbsp. vegetable oil
  • 1 medium onion
  • 2 clove garlic
  • ¼ tsp. freshly grated nutmeg
  • 2 lb. shelled fresh (or thawed frozen) peas
  • 1 qt. lower-sodium chicken broth
  • 1 tbsp. chopped fresh mint leaves
  • ½ c. half-and-half
  • 8 nasturtium flowers
Nutrition
198
10% daily value
8 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

13% 8

Saturated

11% 2

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 17

Fiber

22% 5

Sugars

- 9

Sugars, added

- 0

Protein

19% 10

Cholesterol

3% 9

Sodium

14% 324

Calcium

5% 51

Magnesium

9% 38

Potassium

7% 346

Iron

12% 2

Zinc

11% 1

Phosphorus

21% 146

Vitamin A

15% 134

Vitamin C

25% 22

Thiamin (B1)

29% 0

Riboflavin (B2)

19% 0

Niacin (B3)

24% 4

Vitamin B6

15% 0

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

8% 1

Vitamin E

5% 1

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 227
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