9 Ingredients
  • 1 teaspoon olive oil
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup chopped green onions
  • 1/4 cup dry white wine
  • 1 teaspoon minced fresh rosemary
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/2 cup half-and-half
Nutrition
212
11% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

12% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

55% 27

Cholesterol

32% 95

Sodium

11% 254

Calcium

5% 50

Magnesium

10% 40

Potassium

11% 497

Iron

4% 1

Zinc

9% 1

Phosphorus

41% 286

Vitamin A

5% 44

Vitamin C

3% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

72% 11

Vitamin B6

74% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

23% 27
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