13 Ingredients
  • 3/4 cup cornmeal
  • 1/2 cup milk
  • 6 tablespoons butter or margarine
  • 1 cup fresh or frozen corn kernels
  • 1/2 cup chopped red bell pepper
  • 1 fresh jalapeño chili, stemmed, seeded, and chopped
  • 1 1/2 cups (6 oz.) shredded jack cheese
  • 1/3 cup chopped fresh cilantro
  • Salt and pepper
  • 8 fresh poblano chilies (2 lb. total; also called pasillas)
  • 3/4 cup chopped onion
  • 1 can (4 oz.) chopped green chilies
  • 1/2 cup half-and-half (light cream)
Nutrition
593
30% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

55% 36

Saturated

110% 22

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 47

Fiber

21% 5

Sugars

- 13

Sugars, added

- 0

Protein

38% 19

Cholesterol

33% 98

Sodium

35% 842

Calcium

43% 427

Magnesium

18% 74

Potassium

16% 774

Iron

19% 3

Zinc

22% 2

Phosphorus

55% 382

Vitamin A

43% 386

Vitamin C

353% 318

Thiamin (B1)

30% 0

Riboflavin (B2)

41% 1

Niacin (B3)

23% 4

Vitamin B6

46% 1

Folate equivalent (total)

38% 153

Folate (food)

- 76

Folic acid

- 53

Vitamin B12

26% 1

Vitamin D

267% 40

Vitamin E

14% 2

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 252
Comments
 
×