10 Ingredients
  • 8 medium acorn squash (roundish)
  • 4 tablespoons mild extra-virgin olive oil
  • 1 medium yellow onion, chopped
  • 1 teaspoon smoked paprika
  • 2 tablespoons chopped sage, plus several leaves for garnish
  • About 1 1/2 tsp. coarse sea salt
  • 2 garlic cloves, chopped
  • 5 to 6 cups chicken broth
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup crème fraîche
Nutrition
326
16% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

18% 53

Carbs (net)

- 46

Fiber

27% 7

Sugars

- 4

Sugars, added

- 0

Protein

16% 8

Cholesterol

4% 12

Sodium

25% 609

Calcium

17% 169

Magnesium

35% 148

Potassium

37% 1720

Iron

20% 4

Zinc

8% 1

Phosphorus

32% 222

Vitamin A

12% 111

Vitamin C

55% 49

Thiamin (B1)

56% 1

Riboflavin (B2)

17% 0

Niacin (B3)

36% 6

Vitamin B6

62% 1

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

13% 2

Vitamin E

8% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 554
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