10 Ingredients
  • 8 medium acorn squash (roundish)
  • 4 tablespoons mild extra-virgin olive oil
  • 1 medium yellow onion, chopped
  • 1 teaspoon smoked paprika
  • 2 tablespoons chopped sage, plus several leaves for garnish
  • About 1 1/2 tsp. coarse sea salt
  • 2 garlic cloves, chopped
  • 5 to 6 cups chicken broth
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup crème fraîche
Nutrition
261
13% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

15% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 37

Fiber

22% 5

Sugars

- 3

Sugars, added

- 0

Protein

13% 7

Cholesterol

3% 10

Sodium

20% 487

Calcium

14% 135

Magnesium

28% 119

Potassium

29% 1377

Iron

16% 3

Zinc

6% 1

Phosphorus

25% 178

Vitamin A

10% 89

Vitamin C

44% 39

Thiamin (B1)

45% 1

Riboflavin (B2)

13% 0

Niacin (B3)

28% 5

Vitamin B6

50% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

3% 4
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