Pork Loin with Fennel, Apple and Cranberry recipes

Pork Loin with Fennel, Apple and Cranberry recipes
10 Ingredients
  • 2 Golden Delicious apples, peeled, cored and quartered
  • 2 fennel bulbs, trimmed and quartered
  • pepper
  • salt
  • 1 pork loin roast, 3 lbs., rolled and tied
  • 1/4 cup all-purpose flour
  • 2 tablespoons canola oil
  • 1 onion, thinly sliced
  • 1 cup low-sodium chicken broth
  • 1/2 cup cranberry sauce
Nutrition
390
20% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

32% 21

Saturated

31% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 19

Fiber

15% 4

Sugars

- 14

Sugars, added

- 0

Protein

57% 28

Cholesterol

28% 84

Sodium

33% 797

Calcium

7% 66

Magnesium

11% 45

Potassium

24% 828

Iron

11% 2

Zinc

17% 3

Phosphorus

45% 315

Vitamin A

4% 33

Vitamin C

16% 9

Thiamin (B1)

83% 1

Riboflavin (B2)

23% 0

Niacin (B3)

36% 7

Vitamin B6

35% 1

Folate equivalent (total)

8% 32

Folate (food)

- 23

Folic acid

- 6

Vitamin B12

12% 1

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

52% 42
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