13 Ingredients
  • 1 1/2 cups old-fashioned rolled oats
  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1/3 cup sugar
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1 cup water
  • 1/2 cup oil
  • 1/2 cup applesauce
  • 2 eggs
  • 1/2 cup dried, sweetened cranberries
Chronic Conditions
Consume Less
Consume Less
Helpful
Consume Less
Consume Less
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Consume Much Less
Nutrition
210
11% daily value
12 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

17% 11

Saturated

5% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 24

Fiber

10% 2

Sugars

- 7

Sugars, added

- 6

Protein

8% 4

Cholesterol

9% 27

Sodium

8% 184

Calcium

9% 87

Magnesium

10% 41

Potassium

2% 94

Iron

8% 1

Zinc

6% 1

Phosphorus

27% 192

Vitamin A

1% 12

Vitamin C

3% 3

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

5% 0

Folate equivalent (total)

8% 33

Folate (food)

- 13

Folic acid

- 12

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 41
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