9 Ingredients
  • 3 cups rolled oats
  • 2 tablespoons light brown sugar
  • 1/2 teaspoon ground cinnamon (see Cook's Notes)
  • 1/2 teaspoon kosher salt
  • 1/3 cup honey (see Cook's Notes)
  • 1/4 cup canola oil (see Cook's Notes)
  • 1 teaspoon vanilla extract (see Cook's Notes)
  • 1/2 cup coarsely chopped almonds (see Cook's Notes)
  • 1/2 cup dried cranberries (see Cook's Notes)
Chronic Conditions
Consume Less
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Neutral/Ok
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Helpful
Neutral/Ok
Consume Less
Nutrition
400
20% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

28% 18

Saturated

8% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

19% 57

Carbs (net)

- 51

Fiber

24% 6

Sugars

- 26

Sugars, added

- 18

Protein

16% 8

Cholesterol

0% 0

Sodium

7% 160

Calcium

6% 58

Magnesium

34% 142

Potassium

5% 250

Iron

14% 2

Zinc

16% 2

Phosphorus

35% 242

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

20% 0

Riboflavin (B2)

15% 0

Niacin (B3)

6% 1

Vitamin B6

5% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

33% 5

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 10
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