11 Ingredients
  • ¼ c. whole almonds
  • ⅓ c. walnuts
  • 2 tbsp. salted sunflower seeds
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • 1 tbsp. unsalted butter
  • ¼ c. maple syrup
  • 2 tbsp. maple syrup
  • 3 c. cooked oatmeal
  • 1 c. milk
  • ½ c. dried cranberries
Nutrition
401
20% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

24% 16

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

20% 60

Carbs (net)

- 54

Fiber

23% 6

Sugars

- 32

Sugars, added

- 18

Protein

19% 9

Cholesterol

5% 14

Sodium

12% 278

Calcium

15% 150

Magnesium

22% 94

Potassium

8% 385

Iron

13% 2

Zinc

27% 3

Phosphorus

41% 287

Vitamin A

6% 52

Vitamin C

0% 0

Thiamin (B1)

18% 0

Riboflavin (B2)

48% 1

Niacin (B3)

8% 1

Vitamin B6

7% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

6% 1

Vitamin E

25% 4

Vitamin K

2% 2
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