10 Ingredients
  • 1 pound dried navy beans (about 2 cups)
  • 1 (5-pound) pork shoulder blade roast, trimmed
  • 1 1/2 teaspoons kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons minced fresh sage, divided
  • Cooking spray
  • 1 1/2 cups sliced shallots (about 8 medium)
  • 5 cups water
  • 3 fresh sage sprigs
  • 1/2 cup dried cranberries
Nutrition
292
15% daily value
18 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 16

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

54% 27

Cholesterol

24% 73

Sodium

10% 251

Calcium

9% 91

Magnesium

18% 74

Potassium

15% 704

Iron

26% 5

Zinc

83% 9

Phosphorus

45% 318

Vitamin A

1% 10

Vitamin C

2% 2

Thiamin (B1)

24% 0

Riboflavin (B2)

24% 0

Niacin (B3)

30% 5

Vitamin B6

50% 1

Folate equivalent (total)

24% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

191% 5

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

34% 41
Comments
 
×