10 Ingredients
  • 1 pound dried navy beans (about 2 cups)
  • 1 (5-pound) pork shoulder blade roast, trimmed
  • 1 1/2 teaspoons kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons minced fresh sage, divided
  • Cooking spray
  • 1 1/2 cups sliced shallots (about 8 medium)
  • 5 cups water
  • 3 fresh sage sprigs
  • 1/2 cup dried cranberries
Nutrition
405
20% daily value
13 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 22

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

75% 38

Cholesterol

34% 101

Sodium

14% 348

Calcium

13% 126

Magnesium

24% 102

Potassium

21% 975

Iron

37% 7

Zinc

114% 13

Phosphorus

63% 440

Vitamin A

2% 14

Vitamin C

3% 2

Thiamin (B1)

33% 0

Riboflavin (B2)

33% 0

Niacin (B3)

41% 7

Vitamin B6

69% 1

Folate equivalent (total)

34% 136

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

265% 6

Vitamin D

40% 6

Vitamin E

4% 1

Vitamin K

47% 56

Sugar alcohols

- 0

Water

- 216
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