Crispy Chicken and Apple Salad recipes

Crispy Chicken and Apple Salad recipes
14 Ingredients
  • 1/4 cup all-purpose flour
  • coarse salt
  • ground pepper
  • 1 large egg
  • 1 cup panko (Japanese breadcrumbs)
  • 2 boneless, skinless chicken breasts (about 1 pound total)
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup buttermilk
  • 2 tablespoons mayonnaise
  • 1 tablespoon white-wine vinegar
  • 1 tablespoon chopped fresh parsley
  • 1 large head red leaf lettuce, torn into bite-size pieces (8 cups)
  • 2 apples, such as Gala or Fuji, cored and cut into thin wedges
  • 1/2 cup dried cranberries
Nutrition
506
25% daily value
4 servings
                                       
                                           
     

Fat

28% 18

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

16% 48

Carbs (net)

- 43

Fiber

19% 5

Sugars

- 23

Sugars, added

- 0

Protein

73% 37

Cholesterol

50% 149

Sodium

40% 969

Calcium

11% 109

Magnesium

15% 63

Potassium

17% 819

Iron

16% 3

Zinc

13% 1

Phosphorus

54% 380

Vitamin A

44% 400

Vitamin C

6% 5

Thiamin (B1)

23% 0

Riboflavin (B2)

36% 0

Niacin (B3)

88% 14

Vitamin B6

99% 1

Folate equivalent (total)

20% 78

Folate (food)

- 61

Folic acid

- 12

Vitamin B12

18% 0

Vitamin D

2% 0

Vitamin E

16% 2

Vitamin K

133% 159
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