Pork Tenderloin With Onions And Dried Cranberries

Pork Tenderloin With Onions And Dried Cranberries
8 Ingredients
  • 2 (1-pound) pork tenderloins, trimmed
  • 1 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 3 cups (1/4-inch-thick) slices onion (about 3 medium)
  • 1 cup light beer
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup dried cranberries
Nutrition
215
11% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

9% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 13

Fiber

6% 1

Sugars

- 8

Sugars, added

- 0

Protein

48% 24

Cholesterol

24% 71

Sodium

16% 393

Calcium

2% 24

Magnesium

10% 39

Potassium

16% 555

Iron

7% 1

Zinc

14% 2

Phosphorus

42% 292

Vitamin A

0% 0

Vitamin C

8% 5

Thiamin (B1)

73% 1

Riboflavin (B2)

24% 0

Niacin (B3)

39% 8

Vitamin B6

47% 1

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

2% 2
Comments
 
×