Chicken Tenders With Cucumber Salad And Chickpea Couscous

Chicken Tenders With Cucumber Salad And Chickpea Couscous
11 Ingredients
  • 1 (1 pound) seedless cucumber
  • 1/2 cup whole flat-leaf parsley leaves
  • 1 to 2 tablespoons white-wine vinegar
  • 3 tablespoons plus 1 teaspoon olive oil
  • Coarse salt and ground pepper
  • 1 can (15.5 ounces) chickpeas, drained and rinsed
  • 1/3 cup raisins
  • 1 teaspoon ground ginger
  • 1 teaspoon ground coriander
  • 1 1/2 pounds chicken tenders
  • 1/2 cup couscous
Nutrition
842
42% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

63% 41

Saturated

37% 7

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 8

Carbs

28% 83

Carbs (net)

- 71

Fiber

47% 12

Sugars

- 14

Sugars, added

- 0

Protein

74% 37

Cholesterol

23% 70

Sodium

44% 1055

Calcium

13% 129

Magnesium

24% 102

Potassium

18% 843

Iron

25% 5

Zinc

23% 3

Phosphorus

76% 531

Vitamin A

4% 39

Vitamin C

17% 15

Thiamin (B1)

39% 0

Riboflavin (B2)

19% 0

Niacin (B3)

69% 11

Vitamin B6

23% 0

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

2% 0

Vitamin E

15% 2

Vitamin K

149% 179
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