6 Ingredients
  • 1 can (15.5 ounces) chickpeas, drained and rinsed
  • 1/3 cup raisins
  • 1 teaspoon olive oil
  • coarse salt
  • ground pepper
  • 1/2 cup couscous
Nutrition
280
14% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 43

Fiber

34% 9

Sugars

- 12

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

14% 337

Calcium

6% 60

Magnesium

10% 40

Potassium

5% 252

Iron

9% 2

Zinc

8% 1

Phosphorus

20% 138

Vitamin A

0% 1

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

6% 1

Vitamin B6

13% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

5% 6
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