6 Ingredients
  • 1 can (15.5 ounces) chickpeas, drained and rinsed
  • 1/3 cup raisins
  • 1 teaspoon olive oil
  • coarse salt
  • ground pepper
  • 1/2 cup couscous
Nutrition
225
11% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 35

Fiber

26% 6

Sugars

- 7

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

13% 309

Calcium

5% 52

Magnesium

10% 44

Potassium

6% 290

Iron

10% 2

Zinc

9% 1

Phosphorus

20% 138

Vitamin A

0% 1

Vitamin C

0% 0

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

6% 1

Vitamin B6

44% 1

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 90
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