12 Ingredients
  • 1 cup all-purpose flour
  • 1 cup stone-ground yellow cornmeal
  • 1 tablespoon sugar
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon coarse salt
  • Pinch of cayenne pepper
  • 1 1/2 cups milk
  • 2 large eggs, lightly beaten
  • 1 1/2 tablespoons unsalted butter, melted
  • 1 cup grated cheddar cheese
  • 1/2 cup corn kernels (frozen, fresh, or left over from a cooked cob)
  • 2 tablespoons chopped pickled jalapenos (optional)
Nutrition
336
17% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

21% 14

Saturated

36% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 38

Fiber

10% 2

Sugars

- 6

Sugars, added

- 2

Protein

26% 13

Cholesterol

32% 95

Sodium

15% 363

Calcium

30% 296

Magnesium

11% 47

Potassium

5% 233

Iron

12% 2

Zinc

15% 2

Phosphorus

53% 371

Vitamin A

15% 134

Vitamin C

0% 0

Thiamin (B1)

24% 0

Riboflavin (B2)

32% 0

Niacin (B3)

14% 2

Vitamin B6

11% 0

Folate equivalent (total)

20% 82

Folate (food)

- 32

Folic acid

- 32

Vitamin B12

25% 1

Vitamin D

343% 51

Vitamin E

4% 1

Vitamin K

1% 1
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