17 Ingredients
  • 2 teaspoons chili powder
  • 1 medium onion, chopped
  • 1/2 teaspoon salt
  • 1/2 cup fine dry breadcrumbs
  • 1 teaspoon ground cumin
  • 1/2 cup shredded Monterey Jack or Cheddar cheese
  • Fresh Tomato Salsa, optional (recipe follows)
  • 2 cups shredded lettuce
  • 1/2 cup toasted wheat germ
  • 1/2 cup canned unseasoned pumpkin puree
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup finely chopped red or green bell pepper
  • 6 8-inch flour tortillas (soft-taco size)
  • 2 cloves garlic, minced
  • Freshly ground pepper to taste
  • 6 teaspoons extra-virgin olive oil, divided
  • 1/2 cup fresh or frozen corn
Nutrition
339
17% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

19% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 43

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

21% 11

Cholesterol

3% 9

Sodium

26% 616

Calcium

21% 212

Magnesium

10% 39

Potassium

10% 336

Iron

22% 4

Zinc

8% 1

Phosphorus

32% 225

Vitamin A

26% 230

Vitamin C

26% 16

Thiamin (B1)

29% 0

Riboflavin (B2)

14% 0

Niacin (B3)

20% 4

Vitamin B6

9% 0

Folate equivalent (total)

40% 161

Folate (food)

- 47

Folic acid

- 67

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

64% 51
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