Andrew Carmellini's Lamb Chili with Chickpeas and Raita

Andrew Carmellini's Lamb Chili with Chickpeas and Raita
25 Ingredients
  • For the Raita:
  • 1 medium English cucumber
  • Juice of 1 lemon (about 2 tablespoons)
  • 1 cup thick yogurt (I like Fage)
  • 6 large fresh mint leaves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • Pinch of cayenne pepper
  • For the Chili:
  • 1 tablespoon corn oil
  • 2 pounds ground lamb
  • 1 medium red onion, diced (about 1 cup)
  • One 1-inch piece of fresh ginger, peeled, sliced thin, and diced (1 tablespoon)
  • 1 clove garlic, minced
  • 3 teaspoons garam masala (or 2 teaspoons curry powder plus a pinch of cinnamon)
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh-ground black pepper
  • 1 cup canned coconut milk
  • One 28-ounce can chopped tomatoes with their juice
  • 3 cups low-sodium chicken broth, vegetable broth, or water
  • 1 medium red bell pepper, diced (about 1 cup)
  • One 15-ounce can chickpeas, drained
  • To finish the dish:
  • 1/2 cup torn fresh cilantro leaves
Nutrition
1070
54% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

116% 76

Saturated

181% 36

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 8

Carbs

16% 47

Carbs (net)

- 34

Fiber

52% 13

Sugars

- 16

Sugars, added

- 0

Protein

110% 55

Cholesterol

58% 174

Sodium

55% 1320

Calcium

28% 280

Magnesium

36% 151

Potassium

35% 1656

Iron

49% 9

Zinc

89% 10

Phosphorus

98% 688

Vitamin A

14% 129

Vitamin C

81% 73

Thiamin (B1)

126% 2

Riboflavin (B2)

63% 1

Niacin (B3)

116% 19

Vitamin B6

68% 1

Folate equivalent (total)

37% 148

Folate (food)

- 148

Folic acid

- 0

Vitamin B12

235% 6

Vitamin D

2% 0

Vitamin E

22% 3

Vitamin K

30% 36
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