Andrew Carmellini's Lamb Chili with Chickpeas and Raita

Andrew Carmellini's Lamb Chili with Chickpeas and Raita
25 Ingredients
  • For the Raita:
  • 1 medium English cucumber
  • Juice of 1 lemon (about 2 tablespoons)
  • 1 cup thick yogurt (I like Fage)
  • 6 large fresh mint leaves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • Pinch of cayenne pepper
  • For the Chili:
  • 1 tablespoon corn oil
  • 2 pounds ground lamb
  • 1 medium red onion, diced (about 1 cup)
  • One 1-inch piece of fresh ginger, peeled, sliced thin, and diced (1 tablespoon)
  • 1 clove garlic, minced
  • 3 teaspoons garam masala (or 2 teaspoons curry powder plus a pinch of cinnamon)
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh-ground black pepper
  • 1 cup canned coconut milk
  • One 28-ounce can chopped tomatoes with their juice
  • 3 cups low-sodium chicken broth, vegetable broth, or water
  • 1 medium red bell pepper, diced (about 1 cup)
  • One 15-ounce can chickpeas, drained
  • To finish the dish:
  • 1/2 cup torn fresh cilantro leaves
Nutrition
713
36% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

78% 50

Saturated

121% 24

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

11% 32

Carbs (net)

- 23

Fiber

35% 9

Sugars

- 11

Sugars, added

- 0

Protein

73% 37

Cholesterol

39% 116

Sodium

37% 880

Calcium

19% 187

Magnesium

24% 101

Potassium

23% 1104

Iron

33% 6

Zinc

60% 7

Phosphorus

65% 458

Vitamin A

10% 86

Vitamin C

54% 48

Thiamin (B1)

84% 1

Riboflavin (B2)

42% 1

Niacin (B3)

77% 12

Vitamin B6

45% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

157% 4

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

20% 24
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