22 Ingredients
  • 1 medium English cucumber
  • 1 juice of 1 lemon (about 2 tablespoons)
  • 1 cup thick yogurt (I like Fage)
  • 6 large fresh mint leaves, minced
  • ½ tsp salt
  • ¼ tsp ground cumin
  • pinch of cayenne pepper
  • 1 Tbsp corn oil
  • 2 lb ground lamb
  • 1 medium red onion, diced (about 1 cup)
  • 1 1-inch piece of fresh ginger, peeled, sliced thin, and diced (1 tablespoon)
  • 1 clove garlic, minced
  • 3 tsp garam masala (or 2 teaspoons curry powder plus a pinch of cinnamon)
  • 1 tsp chili powder
  • ½ tsp salt
  • ½ tsp fresh-ground black pepper
  • 1 cup canned coconut milk
  • 1 28-ounce can chopped tomatoes with their juice
  • 3 cup low-sodium chicken broth, vegetable broth, or water
  • ½ tsp medium red bell pepper, diced (about 1 cup)
  • 1 15-ounce can chickpeas, drained
  • ½ cup torn fresh cilantro leaves
Nutrition
1072
54% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

116% 76

Saturated

181% 36

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 8

Carbs

16% 48

Carbs (net)

- 35

Fiber

53% 13

Sugars

- 17

Sugars, added

- 0

Protein

110% 55

Cholesterol

58% 174

Sodium

55% 1321

Calcium

28% 281

Magnesium

36% 152

Potassium

36% 1670

Iron

50% 9

Zinc

90% 10

Phosphorus

98% 689

Vitamin A

15% 139

Vitamin C

90% 81

Thiamin (B1)

126% 2

Riboflavin (B2)

63% 1

Niacin (B3)

116% 19

Vitamin B6

70% 1

Folate equivalent (total)

38% 151

Folate (food)

- 151

Folic acid

- 0

Vitamin B12

235% 6

Vitamin D

38% 6

Vitamin E

23% 3

Vitamin K

30% 37

Sugar alcohols

- 0

Water

- 792
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