Loaded Vegetarian Tortas With Avocados, Queso Oaxaca, Black Beans, and Pickled Jalapeño Recipe

Loaded Vegetarian Tortas With Avocados, Queso Oaxaca, Black Beans, and Pickled Jalapeño Recipe
14 Ingredients
  • 3 jalapeños, thinly sliced into rounds
  • 2/3 cup water
  • 1/3 cup apple cider vinegar
  • 2 teaspoons kosher salt, plus additional for seasoning
  • 1 tablespoon sugar
  • One large (25 ounce) can black beans, rinsed and drained
  • 1 teaspoon ground cumin
  • 3 tablespoons mayonnaise, plus additional for spreading sandwiches
  • 4 soft round rolls
  • 1 pound queso Oaxaca (Mexican string cheese), thinly sliced
  • 2 ripe avocados, thinly sliced
  • 1 small head iceberg lettuce, shredded
  • 1 lime
  • 1/2 cup picked fresh cilantro leaves and tender stems
Chronic Conditions
Helpful
Helpful
Helpful
Consume Less
Helpful
Helpful
More Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
264
13% daily value
14 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

25% 16

Saturated

34% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 13

Fiber

20% 5

Sugars

- 3

Sugars, added

- 1

Protein

25% 13

Cholesterol

10% 31

Sodium

6% 150

Calcium

30% 302

Magnesium

9% 38

Potassium

7% 333

Iron

9% 2

Zinc

18% 2

Phosphorus

36% 254

Vitamin A

9% 83

Vitamin C

11% 10

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

9% 1

Vitamin B6

12% 0

Folate equivalent (total)

18% 73

Folate (food)

- 56

Folic acid

- 10

Vitamin B12

46% 1

Vitamin D

43% 6

Vitamin E

7% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 107
Comments
 
×