Skillet Chicken and Rice with Peppers and Onions Recipe

Skillet Chicken and Rice with Peppers and Onions Recipe
14 Ingredients
  • 4 skin-on bone-in chicken thighs (about 1 ½ pounds)
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 green bell peppers, seeded and thinly sliced
  • 1 red onion, thinly sliced
  • ½ jalapeño pepper, finely chopped
  • 1 tablespoon dried oregano
  • 1 ½ cups basmati or other long-grain rice
  • 1 (15-oz) can black beans, drained and rinsed
  • 2 cups fresh, frozen, or canned corn kernels, rinsed and drained
  • 3 cups water or homemade or store-bought low-sodium chicken stock
  • 1 cup grated cheddar or Monterey Jack cheese
  • ½ cup picked cilantro leaves
  • Lime wedges, for serving
Nutrition
951
48% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

61% 40

Saturated

67% 13

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

34% 102

Carbs (net)

- 89

Fiber

52% 13

Sugars

- 6

Sugars, added

- 0

Protein

93% 47

Cholesterol

49% 146

Sodium

71% 1704

Calcium

37% 371

Magnesium

29% 122

Potassium

26% 1237

Iron

30% 5

Zinc

42% 5

Phosphorus

97% 677

Vitamin A

13% 121

Vitamin C

61% 55

Thiamin (B1)

34% 0

Riboflavin (B2)

46% 1

Niacin (B3)

73% 12

Vitamin B6

70% 1

Folate equivalent (total)

24% 97

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

72% 11

Vitamin E

18% 3

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 488
Comments
 
×