14 Ingredients
  • 1 tsp. olive oil
  • 6 large skinless, bone-in chicken thighs
  • 1 medium onion
  • 2 jalapeño chiles
  • 2 clove garlic
  • ¾ tsp. ground cumin
  • ½ tsp. dried oregano
  • 1 lb. medium red potatoes
  • 1 can white kidney beans (cannellini)
  • 1 can whole-kernel corn
  • 1 can chicken broth
  • 1 tsp. salt
  • ¼ c. crushed baked tortilla chips
  • ½ c. loosely packed fresh cilantro leaves
Nutrition
508
25% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

42% 27

Saturated

36% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

11% 34

Carbs (net)

- 28

Fiber

25% 6

Sugars

- 5

Sugars, added

- 0

Protein

64% 32

Cholesterol

49% 146

Sodium

43% 1032

Calcium

6% 65

Magnesium

19% 78

Potassium

27% 952

Iron

16% 3

Zinc

18% 3

Phosphorus

55% 386

Vitamin A

5% 42

Vitamin C

26% 16

Thiamin (B1)

19% 0

Riboflavin (B2)

18% 0

Niacin (B3)

43% 9

Vitamin B6

40% 1

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

18% 15
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