10 Ingredients
  • 6 large eggs
  • 1 c. reduced-fat milk
  • 2 tbsp. all-purpose flour
  • ¼ tsp. sweet paprika
  • salt
  • Pepper
  • 2 can whole green chiles
  • 1 medium red pepper
  • 4 oz. extra-sharp Cheddar cheese
  • ½ c. packed fresh cilantro leaves
Nutrition
306
15% daily value
4 servings
                                       
                                            low-​carb, vegetarian
     

Fat

28% 18

Saturated

43% 9

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 12

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

40% 20

Cholesterol

104% 313

Sodium

35% 838

Calcium

36% 362

Magnesium

9% 35

Potassium

13% 452

Iron

20% 4

Zinc

17% 2

Phosphorus

53% 368

Vitamin A

33% 293

Vitamin C

139% 83

Thiamin (B1)

8% 0

Riboflavin (B2)

39% 1

Niacin (B3)

8% 2

Vitamin B6

21% 0

Folate equivalent (total)

36% 143

Folate (food)

- 132

Folic acid

- 6

Vitamin B12

21% 1

Vitamin D

1% 2

Vitamin E

8% 2

Vitamin K

13% 11
Comments
 
×