11 Ingredients
  • 1½ lb. lean ground beef
  • 1 large onion
  • 3 tbsp. chili powder
  • 1 tbsp. olive oil
  • 1 carrot
  • 1 jar mild salsa
  • 1 can chicken broth (1 3/4 cups)
  • 1 can no-salt-added black beans
  • 1 can no-salt-added whole-kernel corn
  • 1 can diced tomatoes in puree
  • ½ c. loosely packed fresh cilantro leaves
Nutrition
110
6% daily value
20 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

7% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 6

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

7% 22

Sodium

15% 355

Calcium

3% 30

Magnesium

6% 24

Potassium

9% 322

Iron

9% 2

Zinc

13% 2

Phosphorus

15% 108

Vitamin A

6% 54

Vitamin C

5% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

12% 2

Vitamin B6

12% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

7% 5
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