5 Ingredients
  • Basic Chicken Soup
  • ½ lime
  • 1 c. fresh or frozen corn kernels
  • ½ c. loosely packed fresh cilantro leaves
  • Lime wedges, coarsely crushed tortilla chips, hot pepper sauce (optional)
Nutrition
104
5% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 18

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

6% 3

Cholesterol

0% 1

Sodium

1% 31

Calcium

1% 12

Magnesium

5% 20

Potassium

5% 252

Iron

3% 0

Zinc

4% 0

Phosphorus

11% 77

Vitamin A

2% 22

Vitamin C

7% 6

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

11% 2

Vitamin B6

8% 0

Folate equivalent (total)

1% 5

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

11% 13
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