10 Ingredients
  • ¾ c. bulgur (cracked wheat)
  • 8 oz. 90% lean ground beef
  • ½ c. finely chopped onion
  • ¾ tsp. each ground cinnamon and salt
  • ½ tsp. each ground allspice and pepper
  • 3 tsp. canola oil
  • 1 tbsp. minced garlic
  • 1 can crushed tomatoes
  • 1 tsp. sugar
  • ½ c. packed cilantro
Nutrition
274
14% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

15% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 26

Fiber

25% 6

Sugars

- 7

Sugars, added

- 1

Protein

34% 17

Cholesterol

12% 37

Sodium

22% 526

Calcium

7% 73

Magnesium

20% 81

Potassium

19% 680

Iron

20% 4

Zinc

24% 4

Phosphorus

33% 231

Vitamin A

2% 22

Vitamin C

22% 13

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

28% 6

Vitamin B6

26% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

21% 16
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