11 Ingredients
  • 3 poblano peppers
  • 1 c. reduced-fat sour cream
  • ¼ c. low-fat milk
  • 9 corn tortillas
  • 2 c. salsa verde
  • 1½ c. cooked black beans
  • 6 oz. Monterey Jack cheese
  • 1 can refried beans
  • 1½ c. or 1 can (15 ounces) low-sodium pink beans
  • ¼ small red onion
  • ½ c. fresh cilantro leaves
Nutrition
561
28% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

28% 18

Saturated

48% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

24% 73

Carbs (net)

- 57

Fiber

66% 17

Sugars

- 6

Sugars, added

- 0

Protein

60% 30

Cholesterol

13% 39

Sodium

41% 979

Calcium

44% 443

Magnesium

43% 179

Potassium

30% 1426

Iron

40% 7

Zinc

37% 4

Phosphorus

81% 566

Vitamin A

15% 134

Vitamin C

77% 70

Thiamin (B1)

33% 0

Riboflavin (B2)

33% 0

Niacin (B3)

17% 3

Vitamin B6

34% 0

Folate equivalent (total)

44% 177

Folate (food)

- 177

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

100% 15

Vitamin E

13% 2

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 331
Comments
 
×