4 Ingredients
  • 6 medium poblano chiles
  • 6 oz. Monterey Jack cheese
  • 1 c. corn kernels
  • ½ c. fresh cilantro leaves
Nutrition
154
8% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

27% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

17% 9

Cholesterol

8% 25

Sodium

7% 176

Calcium

22% 220

Magnesium

6% 24

Potassium

5% 240

Iron

4% 1

Zinc

10% 1

Phosphorus

24% 168

Vitamin A

9% 85

Vitamin C

72% 65

Thiamin (B1)

5% 0

Riboflavin (B2)

13% 0

Niacin (B3)

7% 1

Vitamin B6

22% 0

Folate equivalent (total)

4% 16

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

9% 11
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