15 Ingredients
  • 6 ounces bean thread noodles (preferably 1/8 to 1/4 inch wide)
  • 3 tablespoons peanut or vegetable oil
  • 1 medium onion, thinly sliced
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon dried hot red pepper flakes
  • 12 fresh shiitake mushrooms, coarse stems removed and caps halved
  • 4 heads baby bok choy (1pound total), leaves removed and bulb cut into thin wedges
  • 4 scallions, cut diagonally into 1-inch pieces
  • 1 pound large shrimp, shelled
  • 2 cups chicken broth
  • 2 garlic cloves, minced
  • 1 tablespoon Asian sesame oil
  • 1 small jícama (1 pound), peeled and cut into 2-inch-long julienne
  • 1/2 cup fresh cilantro leaves
  • Accompaniment: lime wedges
Nutrition
495
25% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

21% 64

Carbs (net)

- 54

Fiber

37% 9

Sugars

- 8

Sugars, added

- 0

Protein

46% 23

Cholesterol

49% 146

Sodium

35% 841

Calcium

17% 170

Magnesium

18% 77

Potassium

20% 956

Iron

17% 3

Zinc

25% 3

Phosphorus

68% 475

Vitamin A

11% 95

Vitamin C

53% 48

Thiamin (B1)

18% 0

Riboflavin (B2)

30% 0

Niacin (B3)

50% 8

Vitamin B6

63% 1

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

3% 0

Vitamin E

31% 5

Vitamin K

60% 72
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