18 Ingredients
  • 8 5–6" English-style bone-in beef short ribs (about 6 pounds)
  • freshly ground pepper
  • kosher salt
  • 2 tablespoons vegetable oil
  • 2 medium onions, chopped
  • 2 heads of garlic, halved crosswise
  • 4 celery stalks, chopped
  • 2 medium carrots, peeled, chopped
  • 2 tablespoons tomato paste
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 7 chiles de árbol, divided, or 1 teaspoon crushed red pepper flakes
  • 7 chiles de árbol, divided, or 1 teaspoon crushed red pepper flakes
  • 4 sprigs oregano
  • 4 wide strips orange zest, plus some thin strips for serving
  • 1 cup plus 2 tablespoons fresh orange juice
  • 2 limes, halved
  • 1/2 cup fresh cilantro leaves with tender stems
Nutrition
1131
57% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

146% 95

Saturated

198% 40

Trans

- 0

Monounsaturated

- 43

Polyunsaturated

- 4

Carbs

10% 30

Carbs (net)

- 22

Fiber

31% 8

Sugars

- 15

Sugars, added

- 0

Protein

80% 40

Cholesterol

63% 189

Sodium

67% 1598

Calcium

12% 120

Magnesium

20% 84

Potassium

30% 1387

Iron

34% 6

Zinc

80% 9

Phosphorus

64% 451

Vitamin A

52% 470

Vitamin C

330% 297

Thiamin (B1)

32% 0

Riboflavin (B2)

42% 1

Niacin (B3)

57% 9

Vitamin B6

125% 2

Folate equivalent (total)

35% 140

Folate (food)

- 140

Folic acid

- 0

Vitamin B12

265% 6

Vitamin D

- 0

Vitamin E

31% 5

Vitamin K

26% 32
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