15 Ingredients
  • 1 tbsp. olive oil
  • 1 medium onion
  • 1 tbsp. all-purpose flour
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin
  • ½ tsp. salt
  • ¼ tsp. ground red pepper
  • ¼ tsp. ground cinnamon
  • 1½ lb. skinless, boneless chicken thighs
  • 2 clove garlic
  • 1 can whole tomatoes in puree
  • 1 can garbanzo beans
  • ⅓ c. dark seedless raisins
  • ¼ c. salad olives
  • ½ c. fresh cilantro leaves
Nutrition
604
30% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

41% 26

Saturated

30% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

20% 59

Carbs (net)

- 48

Fiber

43% 11

Sugars

- 14

Sugars, added

- 0

Protein

70% 35

Cholesterol

37% 111

Sodium

16% 380

Calcium

8% 83

Magnesium

22% 90

Potassium

20% 939

Iron

27% 5

Zinc

33% 4

Phosphorus

56% 392

Vitamin A

5% 41

Vitamin C

11% 9

Thiamin (B1)

55% 1

Riboflavin (B2)

28% 0

Niacin (B3)

43% 7

Vitamin B6

68% 1

Folate equivalent (total)

108% 430

Folate (food)

- 427

Folic acid

- 2

Vitamin B12

29% 1

Vitamin D

23% 3

Vitamin E

10% 2

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 135
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