Soy-Glazed Chicken Thighs with Asparagus and Scallions recipes

Soy-Glazed Chicken Thighs with Asparagus and Scallions recipes
12 Ingredients
  • 2 teaspoons aniseed
  • 4 garlic cloves, finely chopped
  • 1/4 cup fresh lime juice, plus wedges for serving
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons honey
  • 8 chicken thighs (about 4 pounds)
  • 1 bunch asparagus (about 3/4 pound), trimmed
  • 2 bunches scallions, trimmed
  • 2 tablespoons vegetable oil
  • freshly ground pepper
  • kosher salt
  • 1/2 cup fresh cilantro leaves with tender stems
Nutrition
852
43% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

93% 60

Saturated

75% 15

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 12

Carbs

7% 21

Carbs (net)

- 16

Fiber

17% 4

Sugars

- 12

Sugars, added

- 9

Protein

115% 57

Cholesterol

104% 311

Sodium

35% 844

Calcium

11% 111

Magnesium

23% 98

Potassium

23% 1100

Iron

32% 6

Zinc

46% 5

Phosphorus

86% 604

Vitamin A

16% 141

Vitamin C

19% 17

Thiamin (B1)

34% 0

Riboflavin (B2)

52% 1

Niacin (B3)

101% 16

Vitamin B6

100% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

82% 2

Vitamin D

64% 10

Vitamin E

24% 4

Vitamin K

140% 168

Sugar alcohols

- 0

Water

- 359
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