12 Ingredients
  • 3 medium sweet potatoes
  • 1 tbsp. olive oil
  • 2 clove garlic
  • 1½ tsp. ground cumin
  • ½ tsp. salt
  • ¼ tsp. ground cinnamon
  • .13 tsp. crushed red pepper
  • 2 can garbanzo beans
  • 1 can vegetable broth (1 3/4 cups)
  • 1 can diced tomatoes
  • ¼ c. creamy peanut butter
  • ½ c. fresh cilantro leaves
Nutrition
358
18% daily value
12 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 45

Fiber

43% 11

Sugars

- 11

Sugars, added

- 0

Protein

34% 17

Cholesterol

0% 0

Sodium

11% 273

Calcium

6% 65

Magnesium

19% 79

Potassium

15% 717

Iron

21% 4

Zinc

21% 2

Phosphorus

32% 227

Vitamin A

27% 239

Vitamin C

7% 6

Thiamin (B1)

40% 0

Riboflavin (B2)

15% 0

Niacin (B3)

14% 2

Vitamin B6

40% 1

Folate equivalent (total)

106% 426

Folate (food)

- 426

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 80
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