12 Ingredients
  • 3 medium sweet potatoes
  • 1 tbsp. olive oil
  • 2 clove garlic
  • 1½ tsp. ground cumin
  • ½ tsp. salt
  • ¼ tsp. ground cinnamon
  • .13 tsp. crushed red pepper
  • 2 can garbanzo beans
  • 1 can vegetable broth (1 3/4 cups)
  • 1 can diced tomatoes
  • ¼ c. creamy peanut butter
  • ½ c. fresh cilantro leaves
Nutrition
212
11% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 23

Fiber

28% 7

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

20% 482

Calcium

6% 64

Magnesium

12% 47

Potassium

10% 349

Iron

9% 2

Zinc

6% 1

Phosphorus

16% 115

Vitamin A

40% 356

Vitamin C

8% 5

Thiamin (B1)

14% 0

Riboflavin (B2)

4% 0

Niacin (B3)

8% 2

Vitamin B6

13% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

10% 8
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