Ham, Pineapple and Fresh Mozzarella Sandwich

Ham, Pineapple and Fresh Mozzarella Sandwich
6 Ingredients
  • 8 slice pumpernickel or other brown bread
  • 8 oz. thinly sliced smoked ham
  • 4 oz. fresh mozzarella
  • 12 thin slices pineapple
  • 1 jalapeños (seeded if desired)
  • ½ c. fresh cilantro
Nutrition
274
14% daily value
4 servings
                                       
                                           
     

Fat

13% 8

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 30

Fiber

14% 3

Sugars

- 17

Sugars, added

- 0

Protein

37% 19

Cholesterol

12% 35

Sodium

32% 774

Calcium

18% 180

Magnesium

9% 39

Potassium

7% 346

Iron

7% 1

Zinc

16% 2

Phosphorus

51% 358

Vitamin A

7% 64

Vitamin C

95% 85

Thiamin (B1)

35% 0

Riboflavin (B2)

18% 0

Niacin (B3)

17% 3

Vitamin B6

28% 0

Folate equivalent (total)

14% 54

Folate (food)

- 40

Folic acid

- 8

Vitamin B12

36% 1

Vitamin D

30% 5

Vitamin E

2% 0

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 209
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