14 Ingredients
  • 1 small onion
  • 2 medium poblano peppers
  • 3 clove garlic
  • 1 can red kidney beans
  • 1 can black beans
  • 1 can chickpeas
  • 1 c. frozen corn kernels
  • 1 jar smooth chipotle or roja salsa
  • 1 can tomato sauce
  • 2 tbsp. unsweetened cocoa
  • 2 tbsp. salt-free chili powder
  • 2 tsp. ground cumin
  • ½ c. fresh cilantro
  • Sour cream, shredded cheese and toasted pumpkin seeds, for serving
Nutrition
395
20% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

25% 74

Carbs (net)

- 51

Fiber

89% 22

Sugars

- 17

Sugars, added

- 0

Protein

41% 21

Cholesterol

- 0

Sodium

78% 1878

Calcium

18% 178

Magnesium

34% 141

Potassium

32% 1493

Iron

39% 7

Zinc

22% 2

Phosphorus

53% 369

Vitamin A

15% 138

Vitamin C

78% 70

Thiamin (B1)

28% 0

Riboflavin (B2)

27% 0

Niacin (B3)

30% 5

Vitamin B6

57% 1

Folate equivalent (total)

36% 145

Folate (food)

- 158

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

39% 6

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 423
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