20 Ingredients
  • 1/2 pound dried chickpeas
  • 2 bay leaves
  • 1 cinnamon stick
  • 4 cardamom pods, cracked
  • 6 whole cloves
  • 12 black peppercorns
  • 2 red onions; 1 quartered, 1 diced
  • 1 3-inch piece ginger, peeled and chopped
  • 4 cloves garlic
  • 1/4 cup vegetable oil
  • Kosher salt
  • 1 serrano chile pepper, chopped (remove seeds for less heat)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon turmeric
  • 2 plum tomatoes, diced
  • 6 cups cauliflower florets
  • 1/2 pound fresh or frozen okra (thawed, if frozen), halved lengthwise
  • Juice of 1 lemon
  • 1/2 cup chopped fresh cilantro or mint
Nutrition
305
15% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

5% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

14% 41

Carbs (net)

- 31

Fiber

41% 10

Sugars

- 9

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

2% 50

Calcium

11% 111

Magnesium

20% 84

Potassium

19% 911

Iron

18% 3

Zinc

16% 2

Phosphorus

28% 196

Vitamin A

3% 30

Vitamin C

83% 75

Thiamin (B1)

29% 0

Riboflavin (B2)

15% 0

Niacin (B3)

12% 2

Vitamin B6

47% 1

Folate equivalent (total)

77% 309

Folate (food)

- 309

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 212
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