13 Ingredients
  • 1 cup white rice
  • 3 cloves garlic (1 smashed, 2 sliced)
  • Kosher salt
  • 1 large poblano chile pepper, seeded and thinly sliced
  • 1 small onion, thinly sliced
  • 1 pear, sliced
  • 3 tablespoons extra-virgin olive oil
  • Freshly ground pepper
  • 4 bone-in pork rib or loin chops (about 1/2 inch thick; 6 to 8 ounces each)
  • 1 teaspoon finely chopped fresh thyme
  • 2/3 cup low-sodium chicken broth
  • 1 tablespoon apple cider vinegar
  • 1/2 cup chopped fresh cilantro
Nutrition
343
17% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 48

Fiber

9% 2

Sugars

- 6

Sugars, added

- 0

Protein

13% 6

Cholesterol

3% 8

Sodium

19% 459

Calcium

3% 27

Magnesium

7% 29

Potassium

5% 248

Iron

6% 1

Zinc

9% 1

Phosphorus

14% 100

Vitamin A

1% 13

Vitamin C

23% 21

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

13% 2

Vitamin B6

20% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

14% 17
Comments
 
×