10 Ingredients
  • 1 (1-pound) package dried black beans
  • 3 cups fat-free, lower-sodium chicken broth
  • 2 cups finely chopped onion (about 1 large)
  • 1 tablespoon chopped chipotle chile, canned in adobo sauce
  • 1 teaspoon salt
  • 4 garlic cloves, minced
  • 1 tablespoon fresh lime juice
  • 4 ounces crumbled queso fresco (about 1 cup)
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup unsalted pumpkinseed kernels
Nutrition
166
8% daily value
14 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

5% 3

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 19

Fiber

22% 5

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

3% 8

Sodium

12% 277

Calcium

10% 98

Magnesium

15% 62

Potassium

13% 589

Iron

10% 2

Zinc

14% 2

Phosphorus

24% 170

Vitamin A

3% 28

Vitamin C

4% 3

Thiamin (B1)

27% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

13% 0

Folate equivalent (total)

38% 152

Folate (food)

- 152

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

64% 10

Vitamin E

1% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 79
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