3-Bean Beef Chili

See full recipe on: Delish

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18 Ingredients

1 tbsp. olive oil
3 lb. lean beef chuck
2 c. chopped onions
3 can diced tomatoes with chiles
2 c. water
1 can tomato sauce
12 oz. beer or water
⅓ c. chili powder
3 tbsp. minced garlic
1 tbsp. ground cumin
2 tsp. salt
1 tsp. dried oregano
½ tsp. ground cinnamon
1 can black beans
1 can pinto beans
1 can kidney beans
½ c. chopped fresh cilantro
Accompaniments: sour cream, chopped cilantro and red onion and shredded Monterey Jack or Cheddar cheese

Preparation Instructions on Delish

Nutrition

309

15% daily value

servings

high-fiber

Fat 

12%

8
                 
Saturated

13%

3
                 
Trans

-

0
                 
Monounsaturated

-

4
                 
Polyunsaturated

-

1
                 
Carbs 

9%

28
                 
Carbs (net)

-

18
                 
Fiber

37%

9
                 
Sugars

-

5
                 
Sugars, added

-

0
                 
Protein

65%

33
                 
Cholesterol

24%

71
                 
Sodium

40%

966
                 
Calcium

11%

111
                 
Magnesium

20%

83
                 
Potassium

23%

1075
                 
Iron

32%

6
                 
Zinc

65%

7
                 
Phosphorus

58%

403
                 
Vitamin A

9%

77
                 
Vitamin C

15%

13
                 
Thiamin (B1)

43%

1
                 
Riboflavin (B2)

28%

0
                 
Niacin (B3)

46%

7
                 
Vitamin B6

74%

1
                 
Folate equivalent (total)

16%

65
                 
Folate (food)

-

65
                 
Folic acid

-

0
                 
Vitamin B12

107%

3
                 
Vitamin D

1%

0
                 
Vitamin E

20%

3
                 
Vitamin K

12%

15

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