18 Ingredients
  • 1 tbsp. olive oil
  • 3 lb. lean beef chuck
  • 2 c. chopped onions
  • 3 can diced tomatoes with chiles
  • 2 c. water
  • 1 can tomato sauce
  • 12 oz. beer or water
  • ⅓ c. chili powder
  • 3 tbsp. minced garlic
  • 1 tbsp. ground cumin
  • 2 tsp. salt
  • 1 tsp. dried oregano
  • ½ tsp. ground cinnamon
  • 1 can black beans
  • 1 can pinto beans
  • 1 can kidney beans
  • ½ c. chopped fresh cilantro
  • Accompaniments: sour cream, chopped cilantro and red onion and shredded Monterey Jack or Cheddar cheese
Nutrition
309
15% daily value
12 servings
                                       
                                            high-​fiber
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 18

Fiber

37% 9

Sugars

- 5

Sugars, added

- 0

Protein

65% 33

Cholesterol

24% 71

Sodium

40% 966

Calcium

11% 111

Magnesium

20% 83

Potassium

23% 1075

Iron

32% 6

Zinc

65% 7

Phosphorus

58% 403

Vitamin A

9% 77

Vitamin C

15% 13

Thiamin (B1)

43% 1

Riboflavin (B2)

28% 0

Niacin (B3)

46% 7

Vitamin B6

74% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

107% 3

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

12% 15
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