18 Ingredients
- 1 tbsp. olive oil
- 3 lb. lean beef chuck
- 2 c. chopped onions
- 3 can diced tomatoes with chiles
- 2 c. water
- 1 can tomato sauce
- 12 oz. beer or water
- ⅓ c. chili powder
- 3 tbsp. minced garlic
- 1 tbsp. ground cumin
- 2 tsp. salt
- 1 tsp. dried oregano
- ½ tsp. ground cinnamon
- 1 can black beans
- 1 can pinto beans
- 1 can kidney beans
- ½ c. chopped fresh cilantro
- Accompaniments: sour cream, chopped cilantro and red onion and shredded Monterey Jack or Cheddar cheese
Preparation
Instructions on Delish
Nutrition
309
15%
daily value
12 servings
Fat
12% 8Saturated
13% 3Trans
- 0Monounsaturated
- 4Polyunsaturated
- 1Carbs
9% 28Carbs (net)
- 18Fiber
37% 9Sugars
- 5Sugars, added
- 0Protein
65% 33Cholesterol
24% 71Sodium
40% 966Calcium
11% 111Magnesium
20% 83Potassium
23% 1075Iron
32% 6Zinc
65% 7Phosphorus
58% 403Vitamin A
9% 77Vitamin C
15% 13Thiamin (B1)
43% 1Riboflavin (B2)
28% 0Niacin (B3)
46% 7Vitamin B6
74% 1Folate equivalent (total)
16% 65Folate (food)
- 65Folic acid
- 0Vitamin B12
107% 3Vitamin D
1% 0Vitamin E
20% 3Vitamin K
12% 15
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