22 Ingredients
  • Filling:
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped green bell pepper
  • 1/2 pound ground sirloin
  • 1 garlic clove, minced
  • 1/4 cup low-sodium beef broth
  • 1 tablespoon raisins
  • 1 tablespoon peanut butter
  • Soup:
  • 2 teaspoons vegetable oil
  • 1 cup finely chopped onion
  • 2/3 cup finely chopped green bell pepper
  • 3 1/4 cups low-sodium beef broth
  • 2 cups water
  • 1 teaspoon cumin seed
  • 1/4 teaspoon salt
  • 1 (14.5-ounce) can diced tomatoes
  • 1 minced jalapeño pepper
  • 2 ripe plantains, each cut crosswise into 3 pieces
  • 1/2 cup all-purpose flour
  • 1 large egg
  • 1/2 cup chopped fresh cilantro
Nutrition
287
14% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

15% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 33

Fiber

17% 4

Sugars

- 15

Sugars, added

- 0

Protein

30% 15

Cholesterol

20% 60

Sodium

18% 422

Calcium

7% 71

Magnesium

15% 63

Potassium

20% 963

Iron

16% 3

Zinc

19% 2

Phosphorus

29% 200

Vitamin A

8% 72

Vitamin C

49% 44

Thiamin (B1)

51% 1

Riboflavin (B2)

27% 0

Niacin (B3)

36% 6

Vitamin B6

52% 1

Folate equivalent (total)

18% 72

Folate (food)

- 45

Folic acid

- 16

Vitamin B12

21% 0

Vitamin D

46% 7

Vitamin E

10% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 404
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