Bulgur with Creamy Spiced Carrot and Raisin

Bulgur with Creamy Spiced Carrot and Raisin
10 Ingredients
  • 1 c. bulgur
  • kosher salt
  • Pepper
  • ⅓ c. non-fat Greek yogurt
  • 1 tsp. orange zest
  • 3 tbsp. fresh orange juice
  • ½ tsp. ground cumin
  • 2 medium carrots
  • ½ c. golden raisins
  • ½ c. roughly chopped fresh cilantro
Nutrition
139
7% daily value
6 servings
                                       
                                            low-​fat, vegetarian
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 27

Fiber

17% 4

Sugars

- 9

Sugars, added

- 0

Protein

11% 5

Cholesterol

0% 1

Sodium

8% 191

Calcium

4% 44

Magnesium

12% 49

Potassium

9% 304

Iron

6% 1

Zinc

4% 1

Phosphorus

17% 117

Vitamin A

19% 175

Vitamin C

10% 6

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 2

Vitamin B6

8% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

10% 8
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