10 Ingredients
  • 3 tablespoons vegetable oil
  • 1/2 cup peanut butter (any kind)
  • 3 tablespoons reduced-sodium tamari or soy sauce
  • 2 tablespoons lime juice
  • 2 teaspoons minced fresh ginger
  • 1 garlic clove, minced
  • 1 pound broccoli florets
  • 1 cup frozen peas, thawed
  • 2 cups shredded cooked chicken
  • 1/2 cup roughly chopped cilantro leaves
Nutrition
313
16% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

33% 22

Saturated

18% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

4% 13

Carbs (net)

- 11

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

41% 21

Cholesterol

12% 35

Sodium

22% 524

Calcium

6% 63

Magnesium

19% 78

Potassium

12% 559

Iron

12% 2

Zinc

17% 2

Phosphorus

35% 245

Vitamin A

16% 147

Vitamin C

85% 77

Thiamin (B1)

15% 0

Riboflavin (B2)

18% 0

Niacin (B3)

47% 8

Vitamin B6

34% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

9% 10
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