23 Ingredients
  • 3 carrots, coarsely chopped
  • 3 celery ribs, coarsely chopped
  • 2 onions, coarsely chopped
  • 1 whole chicken (about 3 1/2 pounds)
  • 1 head garlic, halved crosswise
  • 3 1/2 quart cold water
  • 25 cilantro stems
  • 2 Turkish bay leaves or 1 California
  • 3 whole allspice
  • 1 whole clove
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon black peppercorns
  • 1 medium white onion, chopped
  • 2 garlic cloves
  • 1 1/2 to 2 tablespoons chipotles in adobo, finely chopped, plus 1 tablespoon adobo sauce
  • 1 cup medium-or short-grain brown rice
  • 1 1/2 pounds sweet potatoes (about 2), peeled and cut into 1/2-inch pieces
  • 20 (7-to 8-inch) corn tortillas
  • 6 tablespoons vegetable oil
  • 1 (15- to 19-ounces) can black beans, rinsed
  • 2 (7-to 8-ounces) firm-ripe avocados
  • 2 limes, cut into wedges
  • 1/2 cup finely chopped cilantro
Nutrition
627
31% daily value
11 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

29% 6

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

22% 65

Carbs (net)

- 52

Fiber

52% 13

Sugars

- 6

Sugars, added

- 0

Protein

56% 28

Cholesterol

25% 74

Sodium

11% 271

Calcium

15% 147

Magnesium

32% 135

Potassium

23% 1098

Iron

22% 4

Zinc

29% 3

Phosphorus

66% 460

Vitamin A

78% 701

Vitamin C

27% 24

Thiamin (B1)

30% 0

Riboflavin (B2)

27% 0

Niacin (B3)

62% 10

Vitamin B6

73% 1

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

26% 4

Vitamin K

57% 69
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